A step-by-step lying down shower routine for when standing isn’t an option The first thing I notice is the warmth.…
If your body seems to overreact to everything—foods, stress, heat, even your own hormones—you might be dealing with mast cell…
Reading Time: 12 minutesDiscover what life looks like after I recovered from rolling PEM. From pain reduction to cognitive clarity,…
Reading Time: 34 minutesGetting out of rolling PEM with very severe ME/CFS wasn’t one thing — it was a combination…
In these blog posts, I will tell you how I got into rolling PEM and what it did to my…
Hello, and welcome to my blog. In this series, I want to share my experience with rolling PEM, how I…
Reading Time: 8 minutesRolling PEM happens when post-exertional malaise accumulates without full recovery, causing gradual decline. Learn the warning signs…
I spent half of June and half of July living in sensory overload. This is an excerpt from an IG…
Thanks to Long Covid, I'm reliving parts of my worst living nightmares: the nightmares of living with untreated Lyme disease…
I knew I was privileged when I got accepted into college and received a full 4-year scholarship. It takes plenty…