Reading Time: 19 minutesTL;DR: I reduced my MCAS symptoms—itching, hives, flushing and more—by following a comprehensive “MCAS kitchen sink protocol” combining antihistamines, mast cell stabilizers, and supplements. This post breaks down what I used and how it helped me reclaim my life. Living with mast cell activation syndrome (MCAS) can feel like fighting an invisible enemy. If you’re […]