Reading Time: 8 minutesDiscover what life looks like after I recovered from rolling PEM. From pain reduction to cognitive clarity, Part 3 of my recovery story reveals how I reclaimed stability and joy.
Category: rolling PEM
How I Got Out of Rolling PEM: Part 2
Reading Time: 27 minutesIn these blog posts, I will tell you how I got into rolling PEM and what it did to my health and well-being (part 1). I will share how I got out of rolling PEM with the help of pacing, heart rate monitoring, and other strategies (part 2). I will also share with you how […]
How I Escaped the Horror of Rolling PEM: Part 1
Reading Time: 9 minutesIn these blog posts, I will tell you how I got into rolling PEM and what it did to my health and well-being (part 1). I will share how I managed to get out of rolling PEM with the help of pacing, heart rate monitoring, and other strategies (part 2). I will also share with […]