Tag: Chronic Illness Tips

Lying Down Shower Routine for Severe ME/CFS & HyperPOTS

Reading Time: 9 minutesA step-by-step lying down shower routine for when standing isn’t an option The first thing I notice is the warmth. Warm water running over my feet, my legs, my shoulders — all while I’m lying flat on the shower floor. My partner adjusts the handheld shower head. The bathroom is already warm from the space […]