Reading Time: 19 minutesFor 18 years, doctors dismissed my symptoms as growing pains, anemia, and depression. This is the story of how I finally got my ME/CFS diagnosis.
Tag: POTS
Lying Down Shower Routine for Severe ME/CFS & HyperPOTS
Reading Time: 11 minutesA step-by-step lying down shower routine for when standing isn’t an option The first thing I notice is the warmth. Warm water running over my feet, my legs, my shoulders — all while I’m lying flat on the shower floor. My partner adjusts the handheld shower head. The bathroom is already warm from the space […]