Category: Dysautonomia

How My Partner Washes My Hair in Bed: Our Adapted Hair Washing Routine with Severe ME & HyperPOTS

Reading Time: 8 minutesLearn how we wash my hair in bed with severe ME and HyperPOTS. Step-by-step adapted hair washing routine with product recommendations and practical tips for in-bed hair care.

Lying Down Shower Routine for Severe ME/CFS & HyperPOTS

Reading Time: 11 minutesA step-by-step lying down shower routine for when standing isn’t an option The first thing I notice is the warmth. Warm water running over my feet, my legs, my shoulders — all while I’m lying flat on the shower floor. My partner adjusts the handheld shower head. The bathroom is already warm from the space […]